Foods to Keep away from

• Alcohol, especially red wine and beer

• Aged cheese (Brie, cheddar, Stilton, Camembert, Gouda, and therefore forth)

• Avocados

• Bananas, figs, raisins, red plums, or papayas

• Broad beans, fava beans, lima beans, snow peas

• Caffeine (in occasional, tea, soda, cocoa, chocolate, and therefore forth)

• Chicken liver, pâté

• Chocolate (consists of caffeine and phenylethylamine)

• Citrus fruit

• Fermented, marinated, or pickled foods

• Foods containing MSG, i.e., meat tenderizer, soy sauce, seasoned salt, artificial bacon bits

• Herring, either pickled or dried

• NutraSweet (generic name: aspartame)

• Nuts, peanuts, peanut butter

• Onions

• Pizza

• Salty foods

• Smoked, cured, or preserved meats or fish containing nitrites (bologna, hot dogs, sausage, salami, pepperoni, bacon, ham, smoked fish, and therefore forth)

• bitter cream

• Sourdough bread or rolls

Does this list seem to incorporate every single food you’ve ever loved? Nicely, fortunately, nobody is sensitive to each and every 1 in every single of these foods. The trick would be to seek out out which of them are inflicting your troubles and banish them from your life. nevertheless that might take some intensive detective function on your half.

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